Designed for first timers and those new to flying, allowing you to become familiar with your new practice and grasp the sensations that come with inversions.
This class will guide you through the basics at an easy to follow pace focusing on the foundations necessary to progress whilst allowing you to build confidence in the hammock.
All you need is an open mind and trust in your hammock and instructor. You will leave your practice feeling accomplished, stronger, calmer and lengthened.
Use gravity to take your practice to new heights to experience deeper poses and a more invigorating flow. The aerial hammocks are used to support your body, designed to leave you feeling completely realigned from head to toe.
This class will lengthen your body, decompress your spine and relieve your joints, you will leave this class full of energy and wanting more!
Explore a new territory with your Pilates workout! This class uses a combination both reformer and mat Pilates… only elevated. Strengthening your core through muscle isolation and conditioning like no other.
Allow this total body toning class to push you and reconnect the mind and body whilst stabilising and decompressing your spine.
Your hammock will assist you to completely tone and lengthen your body through a combination of cardio movements, light weight training and modified ballet Barre exercises.
This class is highly addictive and targets all the small muscle groups. Expect your body and muscles to sweat, shake and burn… in a good way.
Want to improve your core strength, flexibility and posture as well as receive a total body workout? This is your class. Designed for all levels of fitness.
Elevate your workout and engage in a new fun way to become strong and challenge yourself. Being fully supported by the hammock, expect to laugh, fly and push yourself to new boundaries.