Classes

 
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Aerial Beginners

Designed for first timers and those new to flying, allowing you to become familiar with your new practice and grasp the sensations that come with inversions.

This class will guide you through the basics at an easy to follow pace focusing on the foundations necessary to progress whilst allowing you to build confidence in the hammock.

All you need is an open mind and trust in your hammock and instructor. You will leave your practice feeling accomplished, stronger, calmer and lengthened.  

Aerial Yoga

Use gravity to take your practice to new heights to experience deeper poses and a more invigorating flow. The aerial hammocks are used to support your body, designed to leave you feeling completely realigned from head to toe.

This class will lengthen your body, decompress your spine and relieve your joints, you will leave this class full of energy and wanting more!

 
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Aerial Pilates

Explore a new territory with your Pilates workout! This class uses a combination both reformer and mat Pilates… only elevated. Strengthening your core through muscle isolation and conditioning like no other.

 Allow this total body toning class to push you and reconnect the mind and body whilst stabilising and decompressing your spine. 

Aerial Barre

Your hammock will assist you to completely tone and lengthen your body through a combination of cardio movements, light weight training and modified ballet Barre exercises.

This class is highly addictive and targets all the small muscle groups. Expect your body and muscles to sweat, shake and burn… in a good way. 

 
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 Aerial Play

Want to improve your core strength, flexibility and posture as well as receive a total body workout? This is your class. Designed for all levels of fitness.

Elevate your workout and engage in a new fun way to become strong and challenge yourself. Being fully supported by the hammock, expect to laugh, fly and push yourself to new boundaries.

Aerial Core, Stretch & Realign

This combination class involves core strengthening and total body conditioning which will push you to your limits whilst allowing you to leave feeling relaxed, released and realigned.

Push your core to the maximum with traditional mat exercises followed by a cool down. Allow the hammock and gravity to provide you with a complete body stretch, realigning and decompressing your spine.

 
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Aerial Fit

Ready for a new and challenging way to keep fit? Achieve an elevated workout, move freely through all dimensions and turn your training up a notch. Expect to get sweaty!

This class will leave you feeling accomplished, improving your strength, endurance and flexibility with the perfect ratio of cardio to muscle strengthening. This class incorporates use of the hammock, TRX and traditional matwork exercises.

This Aerial class will not involve inversions - i.e. going upside down.

Aerial Fusion

This Pilates meets Yoga combination class has been specifically designed to incorporate the best of both worlds. Pilates and Yoga share many key principles including breathing, relaxation, concentration, grounding, control and precision.

This class has the perfect combination of all these principles, whilst incorporating the use of the hammock. Encouraging whole-body movements and balanced muscle development, whilst stretching and lengthening the muscles that have been tightened throughout class.

You will end class feeling evenly balanced, challenged, relaxed and strong within your core.

 
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Pilates

This traditional mat class focuses on strength, flexibility and balance whilst in hand improving your posture and breathing. 

This challenging yet rewarding class will help tone, sculpt and generate heat through the body with dynamic movements, whilst focusing on strengthening and lengthening all muscle groups. There will be an emphasis on challenging and strengthening the core with each movement. 

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Yoga Vinyasa Flow

Vinyasa simply means “flowing with breath”. This mat class allows you to create awareness throughout your body through linking each inhale and exhale with the movements and flow of the class.

This class is designed to create and promote heat within the body with a strong focus on the power of breath awareness.

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